Juicing for Health!
Juicing also helps your body to get rid of internal toxins (Detoxing).
My family and I have been juicing since the '90s and we have always loved the wonderful benefits it provides.
Here is our favorite recipe (makes one serving):
1 cucumber
3 stalks celery
1 apple
1 inch ginger
What are the benefits?
Cucumber: provides magnesium, potassium, Vitamin C, Vitamin A. It is anti-inflammatory, and helps regulate blood pressure.
Celery: Vitamins A, B, C, potassium, folate, calcium, magnesium, iron, amino acids. Helps to cleanse the kidneys.
Apple: Vitamins A, C, B6, potassium, enzymes, pectin. A natural laxative. Helps preserve bone density.
Ginger: Anti-oxidant. Anti-inflammatory. Wonderful for digestion.
The benefits listed are but a few - there are many, many more!
Would you like to learn more about juicing?
Register for our Detox class today!
http://www.gafee.org/register.html
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