GERD - Natural Remedy
Looking for a virtually free and natural remedy for your heartburn or GERD?
Here is a simple protocol to follow:
(Taken from: http://www.ndhealthfacts.org/wiki/Gastroesophageal_reflux_disease)
§
Balloon Exercise
§ GERD/Heartburn can occur with dysfunctional breathing, especially with chest breathing. Chest
breathing results in the
stomach moving too close to the diaphragm putting pressure on the sphincter
muscles that are responsible for keeping it closed. The following exercise is
designed to gently drop the stomach back into place and strengthen the
sphincter (round) muscle that links the esophagus to the stomach.
- First thing in the morning, on
an empty stomach, drink a large glass of water.
- Stand on your toes and then
drop on your heels five times. Heel-toe, heel-toe repeated. This helps to
move the stomach back into place.
- Blow up a balloon. It doesn't matter whether or not you are successful in blowing up the balloon, it is the action of blowing up the balloon that will strengthen the sphincter muscles.
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