Epsom Salt Bath (For Detoxing)
Epsom Salts help eliminate toxins by activating fluid movement in the tissues and increasing perspiration. They also change the pH of the skin surface.
The sulfur component of Epsom Salts also aids in detoxifying! (Sulfur springs have always been recognized for their medicinal and cleansing properties and can be naturally found throughout the world - Turkey, Chile, Tibet, Italy, Iceland, Japan, and many more locations)
Using water as hot as you can tolerate, fill your tub and begin with 1/4 cup Epsom salts. Gradually increase the amount with each bath until you are using 4 cups per tub.
Should you experience symptoms at any level, stay at that level until you can soak for 30 minutes with no symptoms. (Symptoms can include dizziness, headache, exhaustion, fatigue, nausea, or weakness)
As an added benefit - Epsom Salts are also great for muscle aches and pains!
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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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