An Apple A Day......
Yes, and no.
While apples have AMAZING health benefits, it really is our whole diet that needs to be examined.
In the July 19, 2017 blog, we discussed using Food as Medicine (Hippocrates) - to revisit this entry, click this link:
http://millshealthyenergy.blogspot.com/2017/07/let-food-be-thy-medicine-hippocrates.html
Here is something to consider - if we ate only whole, clean, and natural foods (no chemicals, no GMOs, no processing), how many health issues and diseases do you think could be eliminated?
My guess would be a VERY high percentage!
So here is the challenge: take at least two weeks and commit to eating clean and healthy and see how you feel!
Consume only fruits, vegetables, homemade juices, sprouts, brown rice, beans, herbal teas, nuts and seeds, gluten free grains, and minimal dairy and meat, and see how your body responds.
We welcome any feedback, so leave a comment with your experience
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Information and
statements made are for education purposes and are not intended to replace the
advice of your treating doctor. Mills Healthy Energy does not dispense medical
advice, prescribe, or diagnose illness. The views and nutritional advice
expressed by Mills Healthy Energy are not intended to be a substitute for
conventional medical service. If you have a severe medical condition or health
concern, see your physician. This blog site contains links to Web sites
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not adopt any medical claims which may have been made in 3rd party references.
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