Take Five!
However - it is important that we at least take a few minutes each day to let our systems calm, to breathe deeply, and to rest our overworked bodies.
There are many Apps and YouTube Videos that can help guide you through these five minutes (rather than just sitting and letting your mind wander or worry about all the items left on your list for the rest of the day!).
Do a search for "Breathing Exercises", "Meditations", "Mindfulness", or even "Reduce Anxiety" and see what you find that resonates with you.
Five Minutes is just a start.
Hopefully once you begin to see the benefits of this self-care time you will increase the minutes you spend on this amazing stress reliever.
Start small. Be consistent. Get healthy!
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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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