Lymphatic Exercise
The main issue with Lymphatic movement is that the system does not have a pump to move the lymph fluid for itself (as the heart does for the Circulatory System).
How can we keep our lymph fluid moving then? Through movement and manual drainage exercises.
Here is one simple exercise to do to help move the lymph nodes in your head and neck area:
(You can perform this exercise seated or standing)
- As you inhale, slowly turn your head to the right to a count of five.
- Pause for one second and then exhale, bringing your head back to center for a count of five.
- Repeat on the left side.
- Do five repetitions on each side.
Nice and easy!
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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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