What Does It Mean When You Crave Chocolate?

I think everyone craves something sweet now and then, but there are those who crave CHOCOLATE all the time and even tend to have a bowl of M&Ms or other chocolate candies handy at home and at the office.

This chocolate craving may be a sign of Magnesium Deficiency.

No judgment here - but eating a lot of chocolate and candy may not be the healthiest choice.

What can we do instead?

Nourish your body with foods high in Magnesium such as Nuts, Seeds, Vegetables, and Fruits!

This should cut the chocolate cravings and supply your body with what it needs :-)

Here is a list of foods to try:

Almonds

Pumpkin Seeds

Spinach

Bananas

Figs

Avocado

Yogurt or Kefir

Black Beans

Please leave a comment if you find success with this plan!

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Disclaimer:

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.