Constipation Exercise

Two days ago the blog post was about cleansing the colon:
http://millshealthyenergy.blogspot.com/2017/09/do-you-need-colon-cleanse.html

In conjunction with the colon cleanse, a great exercise you can do any time you are constipated is a simple squat*:

Stand with feet turned out slightly, keeping heels on the floor
Allow body to sink down into a squat position, or as far as you can comfortably go
Hold this position
Breathe deeply into pelvis and lower back
Rock in all directions
Stay as long as possible
(You can put your back against a wall for support or place a rolled towel or book under heels to help balance)
(Hands can be on knees, in prayer position, or close to forehead/eyes, or arms can be loosely grasped around knees as in the illustration)