Sinus Draining Exercise

Sinuses congested?
Stuffy head?
Constant pressure?

Here is a simple exercise that will help drain your sinuses without the expense and side effects of medication:

• Lie on your stomach with your forehead resting on the back of your hands
• Knees are hip-width apart
• Bend knees and cross ankles
• Slowly begin making scissors kicks, alternatively crossing ankles
• Continue for 1-5 minutes

Issues with sinuses fall under the "Ether Element" in Ayurvedic Medicine.

You can find more information about the Ether Element (and how to keep it in balance) in my blog from May 29, 2017:

http://millshealthyenergy.blogspot.com/2017/05/ether-element-qualities.html

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