Zinc Deficiency - Symptoms and Remedies

The human body needs several minerals in order to function correctly.

 Zinc is one of these minerals!

 What are some symptoms of Zinc Deficiency?

  • Growth and Development Challenges
  • Hair loss
  • Diarrhea
  • Impotence
  • Eye and Skin Conditions
  • Loss of Appetite
  • Weight Loss
  • Delayed Wound Healing
  • Compromised senses of smell and taste
  • Mental Slowness
What are some recommendations for replenishing the Zinc in our bodies?

  • Take a Zinc supplement: 30 mg/day for 90 days
  • Eat foods that supply Zinc such as:
    • Spinach
    • Mushrooms
    • Cashews
    • Pumpkin Seeds
    • Chickpeas
    • Cocoa Powder
    • Kefir or Yogurt
    • Grass-fed beef
    • Lamb
    • Chicken

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