Valerian for Insomnia, Anxiety, and more!
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| As we continue our discussion of receiving "Side Benefits" from natural remedies, (rather than side effects from synthetic medications), let's take a look at Valerian. |
Here are some benefits we can receive from using Valerian Root:
- Eases insomnia
- Reduces anxiety and nervous restlessness
- Can lower blood pressure
- Eases menstrual cramps
- Improves stress management
- Treats muscle spasms
- Treats sciatica
- Used in ADHD treatment
- Reduces epileptic seizures
- Memory improvement
- Treats hand tremors
- Treats vertigo
- (and more!)
So once again - if you are using Valerian to treat muscle spasms, you will still receive the "Side Benefits" of helping you get a good night's sleep, improving your stress management, improving your memory, reducing anxiety, and lowering your blood pressure.
This does not happen with synthetic medications!!
Could what we need to stay healthy and address our health challenges really be growing out in nature? Yes!!!!
Everything we need is naturally available to us! We just need to research, increase our knowledge, and become empowered to be our own health advocate.
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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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