Foot Pain? Try this simple exercise!
This simple and inexpensive exercise can work wonders and bring enormous relief to your painful feet!
Step #1 is to purchase a "Pinky Ball" (as seen in the picture), or another similar type of ball.
Pinky Balls can be found in stores such as Five Below or other discount stores that carry children's toys. They typically cost around $2 each.
Step #2 is to place the ball on the floor, and while standing (holding onto a chair or table for balance if needed), try these suggested exercises:
a. Place ball under center of foot; lift off heel and roll on to ball, pressing ball into all areas of sole: heel, arch, ball of foot, toes, sides of foot
b. Place ball in center of arch, with heel on floor; lift heel, roll over ball on to toes; roll back over ball to heel; continue rocking back and forth between heel and toes, moving from center of foot to medial then lateral sides
c. Place ball under one foot and lift other foot off the floor; using full body weight, begin bouncing on ball; move ball around to all areas of foot
You will LOVE the relief you feel and your feet will thank you.
To Learn More about Holistic Health, please visit our sites:
Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
Comments
Post a Comment