Rosemary - Inhale to Improve Mood and Memory!
I am always drawn to its pungent aroma and always purchase one to bring home.
Rosemary is one of the most commonly found herbs on the spice rack in the Mediterranean, and it has wonderful health benefits as well!
You can keep a bush/plant around just for the aroma, use it in cooking as a spice/herb, or use it medicinally (both the Herb and the Essential Oil).
Here are some of the wonderful natural benefits of Rosemary:
- Air freshener
- Improves mood/relieve stress
- Memory booster
- Insect and pest deterrent
- Anti-Inflammatory (muscles, blood vessels, joints)
- Boost heart health/prevent atherosclerosis
- Detoxes the body
- Pain relief - especially for headaches and migraines
- Stimulates blood flow
- Anti-bacterial
- Stomach soother
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Rosemary is also a great breath freshener!
(since it is a natural antibacterial agent)
Simply steep Rosemary leaves in a glass of hot water and then gargle or swish in your mouth as you would any mouthwash. Voila! Fresh and clean breath!
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Rosemary is also amazing for your hair and scalp.
Add a few drops of Rosemary Essential Oil to your shampoo, or infuse the leaves in a carrier oil such as Sesame or Jojoba for a hair conditioning treatment.
It works great for hair thickening and growth, and also to protect your scalp from irritation and infection.
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So as you can see - Rosemary is an amazing herb/bush/plant/essential oil!
Think of how much money you can save if you just use Rosemary in place of synthetic air fresheners, mouthwashes, medications and pharmaceuticals, and more :-)
Try some Rosemary today!
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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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