Nourish Your Body

So often when dealing with a health issue or while trying to lose weight, we cut back, cut out, diminish, stop, and deprive our bodies of certain foods or groups of foods (such as dairy, meat, etc.).

While dietary guidelines and/or food convictions will look differently for everyone, it is important that our goal is to NOURISH our bodies rather than deprive them of crucial vitamins and nutrients.

Fruits, vegetables, clean water, ancient grains, herbs, bone broth - anything that is whole, natural, and cleanly packed with nutrition is exactly what we need to stay healthy and ward off disease.

This simply takes a shift in paradigm.

Rather than thinking about what we can't have, think about what we can!

Pack in some nutrition today and eat fresh fruits and vegetables or make a juice - your body will thank you!

To Learn More about Holistic Health, please visit our sites:

https://www.facebook.com/www.gafee.org/

https://www.facebook.com/GlobalAcademyForEnergeticEducation/

www.gafee.org

www.holisticsolutionsohio.com

Disclaimer:

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.