Types of Juicers - Which One Is Right For You?

In yesterday's blog we looked at a juice recipe for migraine relief.

Juicing fresh fruits and vegetables can help keep you healthy and delivers a vitamin and nutrient packed drink in just a few ounces.

It is actually one of the #1 recommendations I make to clients no matter what health challenge or imbalance they might be experiencing.

My husband and I juice on a regular basis as a preventative measure (let's stay healthy and avoid issues!), and to keep our bodies alkaline rather than acidic (diseases such as cancer cannot live in an alkaline environment).
(Read more about acid/alkaline balance in this blog entry from November 7, 2017:
http://millshealthyenergy.blogspot.com/2017/11/could-your-body-be-too-acidic.html)

 So the first step to juicing is to purchase a juicer!  What should you look for while shopping for one?

 The goal is to get as much juice (nutrients included) out of the fruits and vegetables you are putting into the machine.

 This probably won't happen with a "cheap" juicer you find at Big Lots for $50.

 Right now the most popular juicer on the market is the Breville Juice Fountain Plus, and it is around $150.

 It is an extracting juicer (also called "centrifugal") which means that the produce is whirled against a grate, shredded, and the juice is released through a mesh basket.  The pulp spins out into a separate container while the juice runs out through a spout.

The second most popular type of juicer is a masticating juicer (also called cold-press or auger style) which means that the auger grinds the produce which breaks down the cell walls and releases the juice which is then squeezed through a steel mesh screen.

 Extracting juicers are a little faster, but with this speed comes some heat (which can destroy enzymes in the food).

 Masticating juicers are a little slower, but there is no heat which keeps all of the enzymes intact.

 Here are some other factors to consider:
  • Chute size:  with a larger chute you don't have to cut up your produce as much
  • Pulp collector:  a larger pulp collector means you won't have to stop and empty it as much
  • Variable speeds:  this option allows different speeds for softer or harder produce
  • Reverse function: only found on masticating juicers, helps to unclog blockages
  • Motor power: Look for about 600-800 watts
  • Noise:  if loud appliances bother you, read some reviews to find one that is quieter
  • Additional functions:  some masticating juicers have the ability to grind coffee, puree baby food, make nut milk, chop herbs, or push out pasta
  • Price:  some heavy duty juicers can cost up to $1500, so research to find one that has the features you want at the price you are willing to pay
Juicing is an amazing way to stay healthy and purchasing the juicer that is right for you is the best first step.

Happy juicing!!

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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references. 



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