It's Time To Get Healthy!
"If we really want health, we must be
willing to work for it, the same as we do for wealth, education, or any other
accomplishment in life."
Dr. Randolph Stone, Founder of Polarity Therapy
I think it is the desire of most everyone to be healthy.
So how do we reach this goal of "health"?
It is not something that is accomplished overnight - especially if we haven't been practicing healthy habits for any length of time.
There are some keys to reaching this goal however - so be encouraged!
Key #1 is realizing that we do need to put in some work and make an effort
Key #2 is consistency. Rather than thinking you need to make 20 different changes, choose 2-3 areas in which you can improve (drinking more water, exercising, cleaning up your diet, etc.), and be consistent with these few things. It is better to be consistent and realistic rather than taking on too much and only making it through for a few days
Key #3 is setting specific goals and keeping track of them. You will be encouraged when you see your progress!
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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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