Tongue Brushing?? What's That?
If these bacteria are not removed, they have 24/7 access to your entire body through swallowing and absorption into your bloodstream.
The good news is there is a fast, simple, and inexpensive way to get rid of the bacteria - through tongue brushing!
- Bacteria on the tongue can lead to bad breath and even tooth damage
- Bacteria hides in crevices, so it won't be removed by gargling, rinsing, or even oil pulling
Tips for Tongue Brushing:
- Brush from back to front
- You can add toothpaste or mouthwash to the brush
- Brush gently - you don't want to tear the skin
- Some tongue brushes also have a scraper on one side (loosen the bacteria by brushing and then scrape off the tongue)
- Rinse and spit after tongue brushing to get rid of the bacteria you just brushed/scraped off
- Tongue brushes (one is pictured above) can be found in almost any store that carries regular tooth brushes
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