Kidney Stones? Here Are Some Natural Remedies
I am sure you would rather not have to go through this again, so today I am sharing some preventative measures as well as Natural Remedies that can help if you do develop a kidney stone.
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PREVENTION IS KEY!
What can you do to prevent kidney stones?
1. Drink PLENTY of water every day (at least 70 ounces)
2. Watch your salt/sodium intake (one of the best ways to do this is to eliminate processed and fast foods)
3. Eat less red meat (or none at all)
4. Eat more calcium rich foods (such as low-fat cheese or yogurt)
So what do the above four preventative measures have in common?
They involve taking care of what you put into your body!
Most of our "common" health concerns could be eliminated if we made the effort to increase our food awareness and water intake.
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If you do happen to develop a kidney stone, here are some natural remedies that can help:
1. The Power Drink!
a. At the first sign of kidney stone pain (or symptoms), mix 2 ounces organic olive oil with 2 ounces organic lemon juice. Drink this straight.
b. Drink a 16 ounce glass of purified water
c. Wait 30 minutes
d. Get a second glass of 16 ounces of purified water
e. Squeeze the juice of one organic lemon into the water
f. Add one tablespoon of organic raw apple cider vinegar
g. Stir and drink
h. Repeat steps d through g every hour until all symptoms are gone
2. Drink Pomegranate Juice
a. Several glasses a day can ease kidney stone pain
3. Herbs - can be taken in capsule form or made into a tea
a. Dandelion Root
b. Basil
c. Horsetail
d. Uva Ursi
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If you try any of the above remedies, please leave your success stories in the comments!
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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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