"It's All About Balance". But What Does That Mean?
But what does this actually mean?
What does being "in balance" look like?
In the book, Messages From The Body: a guide to the energetics of health by Dr. Iva Lloyd, RPP, RHN, ND she explains "balance" in the following way:
"When most people talk about balancing their life they are really saying that something is lacking in their life. Balancing is more about addressing the areas of deficiency and decreasing the areas of excess."
This makes sense!
To find balance, we must first address our areas of deficiency.
Where might I be deficient?
Here are some examples:
a. Not enough sleep
b. Not enough exercise
c. Not enough self-care (meditation, breathing exercises, laughter, relaxation)
d. Not enough healthy food/water
And then where might my areas of excess be?
a. Too much work
b. Too much unhealthy food
c. Too much stress
d. Too many commitments
To find balance, this is a good place to begin.
From the above lists, one way to begin to find balance would be to get more sleep (a deficiency) and let go of a few commitments (an excess).
Would you like to find balance?
Write your own personal list of what your "deficiencies" and "excesses" are, and then start to make some changes.
I think you will be pleased with the results!
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Book Recommendation (as mentioned above):
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Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references.
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