Natural Ways to Alkalize your Body

In yesterday's blog we talked about the importance of keeping your body in an alkaline state in order to prevent sickness and disease.

 Today we will look at a few natural ways to get your body (tissues and fluids) into that proper pH level of 6.5-7.5

 The #1 most important way to get healthy, stay healthy, and alkalize our bodies is to eat wholesome fruits and vegetables!

 Our bodies needs fuel to function, and whatever "fuel" we consume is going to determine the outcome of how we function (healthy or sick).

 The top five alkalizing foods are:

  • Lemons
  • Watermelons
  • Apples
  • Leafy Greens
  • Cayenne Peppers
Making a fresh juice in the morning can get your body back into balance and help ensure a better day.  Here is a great alkalizing juice recipe:

1 Cucumber
1 Stalk of Celery
1 Green Apple
Handful of Spinach
1/2 inch piece of Ginger Root

Other measures that need to be taken in order to stay alkaline are:
  • Do not eat any processed foods
  • Drink alkaline water and herbal teas only (eliminate sodas and caffeine)
  • Eliminate sugar from your diet
  • Eliminate meat from your diet
  • Eliminate dairy products from your diet
  • Eat colorful salads and as many raw fruits and vegetables as possible
  • Exercise and break a sweat to keep your body systems moving
  • Incorporate healthy de-stressing habits into your everyday life



Disclaimer:
Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Mills Healthy Energy does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Mills Healthy Energy are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This blog site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Mills Healthy Energy does not adopt any medical claims which may have been made in 3rd party references. 

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